Juno
你的日?;顒邮鞘裁礃拥哪??試著記錄并改善它們吧!
Daily routines can help us live a healthier, more productive life, with a little bit of motivation and discipline. From taking some time to exercise and eat right to setting aside other times to study and set goals, you'll find yourself living a balanced, fulfilling lifestyle.
Here are some examples of productive daily routines.
加上一點動力與紀律,你的日?;顒涌梢詭椭氵^上更健康、更富創造力的生活。從花點時間鍛煉、合理飲食,到留出時間學習、設定目標,你會發現自己過著平衡且充實的生活。
以下是一些有效的日?;顒邮纠?。
1. Wake up early早起
For the students who have to start classes before 8 AM, this sounds demanding, but having the time to fuel your body sets a positive tone for the entire day.
對于必須在早上8點前開始上課的學生來說,早起聽起來很苛刻,但這是為了留有時間為你的身體充能,為一天的學習定下積極的基調。
2. Eat a healthy breakfast吃早飯
Eating breakfast provides you the fuel necessary to get through a morning of classes. Pick foods with protein, nurients, and fiber, like eggs, oatmeal with nuts, a smoothie full of fruits and veggies and milks.
吃早餐會給你提供上午上課所需的能量。要選擇蛋白質、營養成分和纖維含量高的食物,如雞蛋、堅果燕麥片、蔬菜或水果奶昔和牛奶等。
3. Take time to exercise運動
Physical movement is not only healthy for your body, but it's also great for your mental and emotional well being! Choose a time each day to get moving. Even if it's a few laps around the living room or a brisk walk around the block, exercising releases endorphins - chemicals in your brain that can make you feel energize.
運動不僅有益于身體健康,而且對心理和情緒健康也非常重要!選擇每天留出些運動的時間。即使是在客廳走幾圈或在小區快步走,也會釋放內啡肽——腦中的化學物質,可以使你感到精力充沛。
4. Organizing整理
Nothing is more annoying than waking up in a messy room. Take just a few minutes to put away stray items—clutter can be a big stressor. You can also pack your backpack with the right supplies for tomorrow's classes and make sure you are prepared with any notes or materials you might need.
沒有什么比在一個凌亂的房間醒來更糟心的了。雜物可能是一個很大的壓力,所以每天要花幾分鐘收拾一下。你還可以提前把明天上課所需物品裝包,檢查并確保已準備好可能需要的任何筆記或材料。