健康飲食類寫作

付利

情境呈現

你校部分同學仍有一些不良飲食習慣，如飲食不規律、飲食不健康等。你校?？腅nglish Corner專欄近期正在征稿，主題是“健康飲食”。請你寫一篇短文投稿，內容包括：

1. 不良飲食習慣及其危害;

2. 提供建議;

3. 表達期待。

注意：

1. 詞數80左右;

2. 可以適當增加細節，以使行文連貫。

【寫作指導】

Step 1 審題定調

該寫作任務為健康飲食類寫作。審題時注意，時態應該使用一般現在時，人稱宜使用第一人稱和第三人稱。

Step 2 謀篇布局

寫作時，我們可以從以下幾個方面入手：

Part 1：說明現象（phenomenon）。

Part 2：列出影響（consequence）。

Part 3：提供建議（suggestion）。

Part 4：表達期待（expectation）。

Step 3 組織語言

1. Healthy eating starts with having a healthy attitude. 健康飲食始于健康的態度。

2. There is increasing evidence that the real killer of poor health is fatty food and

sugar. 越來越多的證據表明，真正的健康殺手是高脂食物和糖分。

3. If you want to be healthy， you have to cut down on desserts and cut out sweet drinks altogether. 如果你想要健康，你必須減少甜食的攝入并完全杜絕甜味飲料。

4. Varied diet can provide us with different nutrients our body needs. 多樣化飲食可以提供人體需要的不同營養物質。

5. A fundamental key to healthy eating is to eat slowly. Eating slowly gives enough time to your brain to tell your body that you are full. It also allows your body to digest your food better， and will allow you to enjoy your food more. 健康飲食的一個關鍵是細嚼慢咽。慢慢吃會給大腦足夠的時間來告訴身體你吃飽了，同時也讓身體更好地消化食物，讓你更享受美食。

6. Consistent eating habits， for example， taking three meals a day at the same time with the same amount each day， are better for your health. 穩定的飲食習慣，比如每天三餐定時定量，對你的健康有好處。

7. Its better to eat a modest amount of food each time， rather than to eat a lot in one meal， and then a little in the next. 適量飲食有益健康，避免一餐吃太多而下頓吃太少。

8. Its not good to skip breakfast， grab something to eat on the way， or eat between classes. 不吃早飯、抓點東西邊走邊吃或者課間吃都是不好的。

【佳作欣賞】

Some students still have some bad eating habits such as enjoying junk food and having an unbalanced diet， which have bad effects on their health and study. I strongly recommend that they change these bad habits and go on the right track.

Firstly， taking meals at the same time with the same amount each day. Besides， cut out sweet drinks altogether， because they pose a threat to our health. Whats more， a balanced diet is important， which includes some meat， beans and dairy products， as they provide necessary protein for strong bones and muscle growth.

Hope everyone can develop a healthy eating habit！

小試牛刀

你校正組織題為“How to keep healthy”的英語作文比賽。請你寫一篇文章參賽，內容包括：

1. 飲食方面;

2. 情緒方面;

3. 鍛煉方面。

注意：

1. 詞數80左右;

2. 可以適當增加細節，以使行文連貫。

How to keep healthy